For those teenage girls who find themselves to be thinner and smaller than the other girls and wish to have a curvy, sexy physique like them there is finally an easy-to-follow way to achieve this dream. This dream starts today if you follow these 4 simple tips on how to gain weight fast for teenage girls.
1 - Write Up Your Gain Weight Plan
The first step to gain weight fast for teenage girls is to write up your gain weight plan. This plan will help you by providing you steps on what needs to be done in order to gain weight. Your gain weight plan should include how much weight you would like to gain, a deadline to reinforce the urgency to get it done, what foods to consume and what exercises to use. As the saying goes "If you fail to plan, you plan to fail" and nothing can be more evident than gaining weight.
2 - Eat Smaller But More Frequent Meals
Many people trying to gain or lose weight agree that the hardest aspect of getting fit is sticking to a diet. With many temptations around it's incredibly easy to slip up on your diet. As I mentioned in my previous tip it's important to plan what foods to consume to stand a higher chance of sticking with your diet. Your diet should consist of consuming smaller but more frequent meals throughout the day. This in turn will allow you to consume more calories throughout the day making it easier to gain weight. Foods you should be focusing on include high calorie, high protein foods. These foods include brown rice, whole grain bread, rolled oats, pasta, chicken breast, beef, turkey, mince, full-cream milk, cheese, eggs, nuts, legumes, high calorie fruits and vegetables. By consuming these foods you'll be on your way to a curvier look in no time.
3 - Use Resistance Exercises to Build Curves
Another important aspect to gaining weight is to use resistance exercises. Resistance exercises are important for building muscle mass which in turn will make you look more curvy and feminine. Resistance exercises you should utilise in your workout program include push ups, pull ups, chin ups, dips and body weight squats. If you have access to a gym you should focus on barbell squats, deadlifts and dumbbell bench press. These exercises are the best for building muscle since they recruit multiple muscle groups thereby stimulating a release of muscle building hormones such as IGF-1 (Insulin like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone.
4 - Go to Bed Early
You can eat all the food you want and workout as much as like but unless you provide your body with enough rest you will not be able to gain weight quickly. Getting plenty of rest means you will need to start going to bed early. Research has shown that every hour of sleep you get before midnight is equivalent to two hours of sleep after midnight, it's no wonder than people who go to bed early and wake up early are more alert and productive than those who go to bed late.
By following these 4 simple tips on how to gain weight for teenage girls I can guarantee you will see results in the coming months. Don't suffer anymore, start getting the results you want and gain weight fast for teenage girls today!
Author: John Baines
Source: http://www.streetarticles.com/build-muscle/how-to-gain-weight-fast-for-teenage-girls-using-these-4-simple-tips
